
How to Approach an Icky Task
Growing up, I always wanted to skip ballet class. And then without fail, I’d feel great afterwards and be glad I had gone.
I haven’t changed much: I still feel like skipping my workouts a lot. (I have an especially tense relationship with Leg Day.) But I do know now that the feeling that I’m going to hate working out is not a reliable predictor of the reality.
So what’s the best way to start doing something that you feel “ugh” about?
Read more “How to Approach an Icky Task”